Reflections on an old year
2013 was an incredible year. I toured the U.S. and Canada this Spring singing Pitti-Sing in The Mikado and Edith inThe Pirates of...
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What do you get when you enroll at the Institute for Integrative Nutrition?
Besides access to more information than you ever thought possible in one place, and lectures from more experts than you could ever hope,...
Integrative Nutrition
Learn more about the Institute for Integrative Nutrition. It’s about more than food… Learn to re-evaluate your life and re-create...
Paleo Pumpkin Pancakes
Yummo! Thank you, Running To The Kitchen, for my breakfast inspiration. Heck. I might even make these for dinner!
To Your Health!
Dear Readers, I want to give you all a little giftie, care of the good people at the Institute for Integrative Nutrition. I just finished...
A Shopper's Guide to Avoiding GMOs
We’re all looking for ways to improve our health. The effects of GMOs has been on my mind a lot lately. It can’t be a coincidence that...
TRUTH
“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.” – Joseph Campbell
Embrace Your Inner Whitney
I’ve been listening to Whitney for hours today at my desk. Good Lord, but she could SING!!! She was the ultimate DIVA. Her energy was...
When you can’t find a recipe you like…
…make it up. I just got back from a 3 week opera gig on Martha’s Vineyard. It was hectic. And chaotic. With more mosquitos than should be...
How does a diva with a delicate constitution eat on the go?
Well, sometimes it ain’t easy. It takes extra planning, and a little creativity. I’ve recently turned to a more Paleo-ish diet. (I say...
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The Diva Digests
an opera singer's thoughts on music, food, and the meaning of life
