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October 23, 2013

Learn more about the Institute for Integrative Nutrition. It’s about more than food… Learn to re-evaluate your life and re-create yourself, living the life you want. At the same time, learn how to help others do the same. Be a part of the ripple effect of GOOD HEALTH t...

October 15, 2013

Yummo! Thank you, Running To The Kitchen, for my breakfast inspiration. Heck. I might even make these for dinner!

October 14, 2013

Dear Readers,


I want to give you all a little giftie, care of the good people at the Institute for Integrative Nutrition. I just finished watching a 3-part lecture by David Wolfe, famous raw foodist. He’s amazing! Witty, incredibly knowledgeable, and very passionate ab...

October 8, 2013


We’re all looking for ways to improve our health. The effects of GMOs has been on my mind a lot lately. It can’t be a coincidence that since we started genetically modifying our food that the health of our nation has declined — increased obesity, heart disease, and ca...

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The Diva Digests

an opera singer's thoughts on music, food, and the meaning of life

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