
When it rains, it pours...
As I sit here in my fuzzy leopard print pants and UofR sweatshirt, listening to the rain hammer the roof, wondering why on earth there...
It's all about SOUL...
I don't know about you, but I love me some Billy Joel. And I have always loved this particular ditty. It's hopeful. It's upbeat. It's...
Mindset Magic
People. I just had a revelation. I'm going through the Institute for Integrative Nutrition's Advanced Business Course, and a recent...


All you need is love (altogether now)...
Well, loves, A LOT has happened in the last 2 months. It's fitting that I sit to write to you today, as it is exactly the 2 month...
If you think it sounds too good to be true...
...then the Universe is trying to tell you something. Now, this might not be the response you were expecting. You, like me, were probably...
Summer News
Hey all! I just wanted to let you know that I just sent out my Summer Newsletter - if you're not on my mailing list, you can find a copy...


We are all in this together
This idea has been with me a lot in the last week. This Presidential race has me reeling. With the leading Republican candidate (a/k/a He...
The Space Between...
Yesterday’s yoga lesson was about the space between. The space between thoughts, between breaths. The massage I got after class seemed to...
Feeling lost? Maybe you need a new map…
Like this one from The Institute for Integrative Nutrition. A 6-month Roadmap To Health & Happiness. It’s a gift from me to you. It is...
Rose Colored Glasses
I have this friend, Rose. She is one of the most creative thinkers I know. This makes her one of the most imaginative and interesting...